01:00 Why We Wrote a Book About Immunity
04:40 Vitamin D and the Immune System
11:11 Cytokine Storm and Overactive Immune Response
13:58 Magnesium Deficiency Causing Immunodeficiency
15:54 How Much Vitamin D and How to Get It
19:20 How to Get Enough Magnesium
24:10 Role of Metabolic Syndrome in COVID19
27:40 Hyperglycemia Leading to the Cytokine Storm
30:20 Nutraceuticals with Potential to Support the Immune Response
33:18 Key Factors for Predicting the Outcome of a Virus
36:42 Immunosenescence and Immunodeficiencies
39:00 Heat Exposure and Saunas for Immunity
44:45 Preconditioning Hormesis with Exercise
48:50 How Much Sauna Should You Get
51:18 Supplements To Take During the Sauna
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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