FITNESS

#1Japanese super food,What are the benefits to our body?

What is natto?What are the benefits to our body?
Natto is one of the japanese super food,is fermented food made from soy beans.This sticky,smelly,and slimely.Contains probiotics /good for our digestive system.Reduce blood clots,lose weight,lower risk of cardio vascular and cancer.This contains vitamin K,E,B,and protien.This super food add yeras to your life.