Learn about me and what I do as a health and wellness consultant and well-being coach. Mothers are busier than ever, juggling all of their life roles, from career, home and family. It is so important for us mamas to prioritize self-care, without the mom guilt, so that we can best show up for our most important roles. In this video, I talk about my 3-part wellness formula that I use with my clients.
Right now, I am offering free coaching packages as my way of supporting my fellow humans during this difficult time. Simply pay it forward however you’d like.
For more details and to sign up:
———————
SUBSCRIBE TO MY CHANNEL
———————
ABOUT JESSICA
I am the face behind Botany Mommy and I believe that each mother has her own unique strengths and power to achieve her ideal state of healthy well-being, no matter how busy her life, so that she can confidently thrive in all of her important life roles. My signature transformational program for women incorporates evidence-based lifestyle medicine, plant-based nutrition and mindful movement, to optimize health for longevity.
I am a graduate of Cornell University’s Plant-Based Nutrition Program, a certified yoga teacher, and am currently preparing for the board examination to become certified through the National Board for Health and Wellness Coaching. I currently reside in Los Angeles with my husband and our two young children.
Learn more about my story:
———————
SIGN UP TO MY NEWSLETTER FOR A FREE GIFT
———————
STAY CONNECTED:
Instagram:
Twitter:
Facebook:
———————
The information in this video is not intended to be taken as medical advice, nor to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Please consult with your physician before making any dietary and lifestyle changes.
