Understand the basics !
Athletes need more vitamins & minerals than general public. Deficiency of this can cause Many health problems and affect the performance also.
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About -Ashish Pratap Singh
* Founder of Fitistaan
*Health and Physical Education Teacher.
* International Taekwondo Player.
*Professional Taekwondo coach.
*Veer Teja Awardee.
*2nd Dan Black Belt in Taekwondo
* Yoga Trainer
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it’s Reality :
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8) Sports Injuries. :
9) Diet Planning :
10) Health and Fitness
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All the images used in the video are for Educational purpose and credit goes to the original owners.
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