Are you looking for ways to boost your immune system?
Dr. Pamela Yee, MD is a functional medicine doctor and shares essential ways we can help prevent contracting flus, colds and Covid-19.
Some of the pillars to optimum health include sleep, stress management, proper diet and nutrition by eating lots of fruits and vegetables, and good old fashioned exercise or working out several times a week.
As far as supplements, she recommends Vitamin D3, Zinc, Elderberry and medicinal mushrooms. I have included some of our recommendations!
Vitamin D3
Zinc
Elderberry and Echinacea
Medicinal Mushrooms (companies that Dr. Yee suggested and recommends)
Please note that the above links are affiliate links which means I receive a small commission should you choose to purchase through them. This comes at no cost to you. I do not promote products that I do not believe in or use myself. These small commissions help me to continue to produce videos such as this so I am grateful for your support!
DISCLAIMER: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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