Medical intuitive healer Catherine Carrigan interviews Jim Sallis, Ph.D., about how exercise prevents coronavirus and can help you heal faster.
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Questions addressed in this interview include:
Although people are well acquainted with the many health benefits of being physically active, we have not heard much about physical activity benefits as they relate to the COVID-19 pandemic. Could you summarize what we know about the benefits of exercise for boosting our immune system, reducing inflammation and decreasing stress?
What does research reveal about how exercise is more effective than anti-depressant medications for healing and preventing depression and anxiety?
The great hope is that vaccines are the most likely path to a return to near-normal. Scientific research shows moderate exercise increases the effectiveness of vaccines by 30 to 100 percent. Can you explain?
What types and amounts of physical activity are most effective in creating these benefits for controlling infectious diseases?
How much moderate exercise do we really need to keep our immune system strong?
Why is moderate, regular exercise better for our immune system than marathon running?
How do the effects of exercise that affects every system in the body differ from pharmaceutical drugs?
It seems like the results you have described are from pre-pandemic studies. What do we know about specific effects related to COVID-19?
Why have we not heard much about these physical activity benefits during the pandemic?
What could be done to take better advantage of physical activity’s benefits for infectious diseases?
What do you think are the impacts of stay-at-home orders and closures of gyms, parks, and trails?
How can people stay safe when they are walking outdoors?
How can people stay safe when they are exercising in a gym?
You are a health psychologist. How did you get interested in, and learn about, these topics about infectious diseases?
Why aren’t more health officials around the world talking about how exercise can increase the effectiveness of vaccines and keep us healthy so we don’t get COVID-19?
How can we use yoga and breathing exercises to recover from coronavirus should we or our loved ones get the disease?
How important is it to continue to exercise even when someone gets COVID-19?
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