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Vitamin D is an extremely important nutrient that has powerful effects throughout the body.
But despite its importance, many people just don’t seem to get adequate amounts.
Well, very few foods contain vitamin D;
And most of it is actually produced in your skinin response to UV rays from the sun –
Which is why it’s sometimes called the ‘sunshine vitamin’.
Another reason for vitamin D deficiency is that it can be difficult to identify.
It’s hard to know if certain symptoms are actually a result of low vitamin D levels or something else.
Most people don’t realize that they’re deficient, as symptoms are generally subtle.
You may not recognize them easily, Even if they’re having a significant negative effect on your quality of life.
Here are 5 signs and symptoms of vitamin D deficiency.
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