In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to a certified yoga instructor if any pain is generated from doing this session.
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
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