Nutrional Benefits
Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C.
Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.
Apart from that, curry leaves are beneficial for the hair since they are high in beta-carotene and protein content, which are instrumental in preventing hair loss and thinning of hair.
Aliv seeds is a Superfood that is packed with calcium, nutrients, iron, dietary fibre and various vitamins like A, C and E which can help with hair growth.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds is very beneficial.
Methi seeds and Pepper corns are also good for hair and health .
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