B Vitamins are sexy and help your body function optimally
Dr. Nigma Talib and I discuss the role and importance of B vitamins and how they help all aspects of your health.
-helps you convert your food into energy so helps with being your optimal weight
-Helps you hair skin and nails . Do you have brittle nails, dry itchy skin and dry hair?
-Are you always dehydrated?
-Are you depressed and anxious?
-Hypothyroid? You may be B6 deficient.
-High cortisol? You may have all B vitamins to be low
Join us for an interesting conversation on B Vitamins and win a free bottle of my B Famous. You take one capsule a day with food. Let me know how B vitamins have helped you!
