Are energy drinks bad? That depends on how you process it. If you have problems with caffeine and/or sugar, then yes, they could be bad for you. However, it would not be just limited to energy drinks. Anything with caffeine in sugar could be bad for your particular case. Most people can tolerate some sugar and caffeine.
We also go over the different types of caffeine metabolisms that exist for SNP RS762551 CYP1A2 Allele (fast fast, fast slow, slow slow metabolizers)
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
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About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A!
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