In this turbulent time of COVID-19 this short meditation focuses on deep breathing to reduce adrenaline and cortisol. Our stress hormones negatively impact our immune system. Scientific evidence proves that deep breathing and oxygenating the body reduces our stress hormones and boosts immunity. In a time where we all need our immune systems to work optimally, this short meditation can fit into your busy day, and help you find relaxation in this stressful time.
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