All About Pregnancy Nutrition | 8 Tips For Pregnancy Nutrition | Nutrition Needs During Pregnancy
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About This Video
Pregnancy is the most intense period of growth and development humans ever experience.
That’s why dietitians at Intermountain Medical Center stress the importance of what pregnant women eat and how much.
Starting a good nutrition plan is a key part of helping new moms get ready for their babies.
Jackie Bender is sitting down with holistic nutritionist and fitness chef Ashley Pettit to learn the top tips moms should remember when it comes to making smart food choices while pregnant.
8 Tips of Healthy Pregnancy Explain This Video
1 = Every Day Eat Meal
2 = Drink Water
3 = Routine Exercises
4 = Take Vitamin Directed By Your Doctor
5 = Avoid Alcohol
6 = Don’t Smoke
7 = Night Sleep 8 hrs.
8 = Avoid Fast & Heavy Foods
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