Jute (Corchorus olitorius) is an edible leafy vegetable which is a member of genus Corchorus classified under family Malvaceae.
Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice
Jute may help with the prevention of eye disorders and loss of vision
Local names of Jute are Ayoyo (hausa ), Ewedu (yoruba), kerenkeren (igbo)
Ewedu soup is mostly cooked by the Yorubas in Nigeria, it is a slimy soup.
Ewedu soup is mainly eaten with amala, Eba, Fufu,Iyan, Semo and can be combined with local bean soup which is locally known as gbegiri.
The health benefits of jute leaves are
1. Skin Radiance
Jute leaves contain vitamins that increase the production of collagen in the body. It makes the skin more firm and beautiful.
Vitamin C also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels.
2. Bowel movement
Jute is an adequate source of fibre. It controls weight. It is good for constipation, dysentery, and related stomach conditions such as piles. It promotes the intestinal health.
3. Antioxidants
Anti-oxidants in the leaves protect the body from certain medical conditions and chronic diseases including cancer
4. It contains beneficial micronutrients
Micronutrients in Jute help in the regulation of metabolism, heartbeat, and bone density.
5. May Prevent Asthma Attack
6. It contains beta-carotene
Beta carotene, Vitamin A and B2 contained in jute leaves improves vision.
7. It also strengthens the immune system
7. Protection against degenerative diseases
Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Vitamin A is essential for normal vision, immune system, and reproduction including fertility issues. It also promotes the proper functioning of organs like lungs, heart, and kidney.
The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also contains calcium which is good for repair and maintenance of bones, gum and teeth.
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Disclaimer
The information provided on this channel are meant for educational and informational purposes only and solely as a self-help tool for your own use, and do not replace medical or professional advice given by doctors, nurses etc Be sure you are not allergic to any herb or food before you use it. Do not disregard medical advice or delay seeking medical advice because of the information provided herein.
