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Healthy Chicken Salad Recipe | Easy Home-made Recipe | Post Workout Meal (Weight Loss Recipe)
This Chicken Salad can be made easily at home by adding ingredients which are easily available.
The Ingredients Used For Making This Chicken Salad are:
Chopped onion – 1 cup
Chopped cabbage – 1 cup
Chopped tomatoes – 1 cup
Chopped green chilies – 1 cup
Mashed potato with pepper – 1 cup
Boiled chicken – 1 cup
Lime juice – 2 teaspoon
Salt and pepper – accordingly
Mayonnaise – 1 cup
Scrambled egg(yolk) – 1 cup
Benefits Of Chicken:
A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.
Benefits Of Egg Yolk:
Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12. 5. The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases, notes the book Healing foods.
Benefits Of Potato:
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
Benefits Of Cabbage:
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Benefits Of Tomato:
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Benefits Of Onion:
onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC.
