Description:
An apple a day certainly keeps your doctor away. But what if we tell you that a banana a day not only keeps your doctor away, but also aids in weight loss, takes care of your bowel movement, and keeps your skin shiny and glowing? Wouldn’t that make banana your new best friend?
We all love bananas; most of us for its sweet taste and truckloads of health benefits. Bananas are a popular choice worldwide as a staple food crop in tropical as well as subtropical countries. It is widely consumed because of its availability as well as affordability.
Green Bananas:
Green Bananas or unripe bananas are consumed in multiple ways in different parts of the world. They are mostly consumed for their medicinal properties. Their low sugar content makes it ideal for people suffering from diabetes.
Yellow Bananas:
They are the most appealing and commonly consumed bananas due to their vibrant hue that attracts everyone. Yellow bananas are rich in fiber, potassium, antioxidants, and vitamins like B6 and C.
Spotted Banana:
Spotted bananas are a storehouse of antioxidants, just like brown bananas. They make excellent antacids and can replace your pills to avoid heartburn and indigestion. The results can be seen instantly, which makes it an easy alternative for pharmaceutical medicines.
Brown Banana:
Pale, squishy, and mostly with weird black spots. Though this stale looking banana may appear rotten, thereby tempting you to throw it out – don’t! These soft, funny-looking bananas have benefits that you cannot even think about.
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