My Herbal & Vitamin Regimen For The Coronavirus Winter 2020
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Serrapepetase ( optional )
Turmeric with Black pepper
CoQ 10 ( optional )
D3 ( The Sun or/& Vitamin D)
B Complex
K2
Digest Wise
Sea Moss X Wise
Black Seed Oil ( www.4cyclesoflife.com )
Cayennes Pepper Tincture ( www.purplesagehealthyliving.com )
Zinc 30
Selenium 4 to 6 drops
Very Wise X ( Garlic MSM Blend)
( if you can not take Sea Moss)
Magnesium
Iodine
Some Additions to my shake. smoothie and Juicing
Moringa
Hemp
Ginger
Garlic
Chia seeds
Flaxseeds
Mullien
Clove
Ashwagandha
Daily Routine
Eat Plenty of Vegetables and fruits
Drink 1/2 your weight
Plenty of fresh air and Sun (Vital)
Sleep 7 hours
Meditate ( 20 mins daily or more)
10,000 or more steps daily
Exercise 3 times a week or more ( 30 mins or more)
Poop daily recommended ( 2 to 3 times daily for great Health )
Herbal Tea (Endless Recommendations)
Dandelion Tea
Milk thistle Tea
Burdock Tea
Lion’s Mane Tea
Ashwagandha Tea
Stone Wise TeaBlack Tea
Green Tea
Essential Oils
Lavender
Tea Tree Oil
Peppermint oil
Eucalyptus Oil
Chamomile Oil
Clary Sage Oil.
