Published on October 24, 2020
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1.Source of Vitamin A.
Apricots are packed with vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in Apricots) also reduces the chances of you developing a serious eye related disorder called Neovascular ARMD- an age related macular degeneration that causes loss of vision over the years.
2. Rich in fiber.
Whether eaten dry or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down the fatty acids fast. The fruit also protects you from gastrointestinal concerns by cleaning out the intestines regularly.
3. Good for your heart.
Since the fruit is high on fiber content, it helps reduce the bad cholesterol content in the body, which is good because the heart is protected.
It also increases the good cholesterol. Potassium content in the fruit balances the electrolyte level in our system, keeping heart muscles in order.
4. Rich in Antioxidants.
Ripe apricots are natural source of antioxidants. When consumed daily, it helps the body to get rid of toxins that our bodies has collected over time. Antioxidants also kill free radicals that damage our cells.
5. Good for your blood.
Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes time to be absorbed by the body, and the longer it stays in the system, the better your chances are in preventing anaemia . It’s recommended that you take some vitamin C along with it to ensure better absorption of non – heme iron
6. Good for the skin.
The combination of vitamin C, A and phytonutrients ensures good skin. Also the antioxidants in the apricot slow the aging process. So apart from a good skin care regime, don’t forget to eat some apricots every day.
7. It’s Diet Friendly.
The dietary fiber in the fruit improves your digestive system, which helps to improve your metabolism.
It is often recommended that you eat a few apricots as a snack when you’re on diet. It fills your up but doesn’t add unnecessary calories.
8. It strengthens your bones.
Calcium is much required in the formation and development of bones, and apricots has a lot of it. Without enough potassium in the body, the calcium is not absorbed and disposed of uniformly,apricot has both of them.
DISCLAIMER :
This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee it’s accuracy. The information in this video should not be substitued for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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