Showing an upper body dumbbell workout while trying answer a couple questions such as:
What’s better a pair adjustable dumbbells (or free weights) or the Weider Ultimate Body Works?
Should I get a total gym or set of dumbbells?
What’s better for older individuals who want to add some resistance training into their workouts?
Links to equipment I recommend
Dumbbells I recommend in the video on Amazon
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Perfect Pushups
Good Bench
Handles I use with my Ultimate Body works
Best Home Cardio Equipment (IMO)
Assault Bike
Concept 2 Rower
Current Supplements I recommend and use:
Whey Protein
Magnesium Citrate
Vitamin K2 (per quality and dosage)
Good Quality Fish Oil
Vitamin D (at good dosage)
Creatine
