Coronavirus Diet explained by a Nutritionist. I just got diagnosed with Covid-19. I tested positive and it’s been a couple of days since I got my first symptoms.
I’ll explain the basics of how the immune system works and how our diets affect it.
I’ll share what foods to eat and what foods to avoid for someone who has been diagnosed with Covid-19 (coronavirus).
Why is your immune system important?
When you get infected, it’s a battle between the virus and your body. There’s not that much you can do to get rid off the virus directly. But a well-functioning immune system can help you to fight it off.
In this short video, I will explain what weakens your immune system, what strengthens it, what foods to eat, and what supplements to take to make sure your immune system is functioning properly, and I will even show you what I will eat during this time to help my body fight off the Coronavirus.
I’m a nutritionist and a health coach who shares the best science-based health tips. And this time, I’m gonna share the strategies you can use to boost your immune system.
I will fast 2-3 times a week for at least 18 hours.
Check out my Intermittent fasting guide video:
I will eat clean, I will eat most of my vegetables raw. I’ll get 7-10 servings of veggies a day. I will eat a variety of berries, nuts, and seeds, eat organic meat, and get 2 smoothies a day.
Check out my Berry Smoothie Recipe Video:
What supplements will I take:
Collagen powder:
Multi-Collagen powder (UK):
Multi-Collagen powder (US):
Haskap Berry powder with 10% off:
Vitamin D3 liquid drops:
Turmeric:
Lion’s mane medicinal mushroom:
If you want a better explanation about what is a healthy Keto Diet, check out my Keto for Beginners Video:
You can also check out my video – Yoga for Beginners:
If you often feel stressed and don’t know how to manage your stress, you can check out my video explaining the 7 best stress management techniques:
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References:
SARS-CoV-2 causes inflammatory syndrome in adults that resembles MIS-C
Turning Down Glucose Metabolism in Cells Slows Influenza Infection
Case Series of Multisystem Inflammatory Syndrome in Adults
