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Sea Moss or Irish contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients. Our body needs 92 out of 102 minerals. Sea moss contains minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium, and folates. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
Sea moss is full of iron, which many plant-based eaters lack because it’s commonly found in animal foods like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams, which means sea moss has 9 times more iron than chicken. When you’re feeling fatigued or low energy, it may be because your iron levels are low, since iron helps your body create red blood cells to move oxygen from your lungs to your cells. On top of taking a healthy iron supplement, try adding sea moss in a gel form to your smoothies and see if you begin to notice the difference in your energy. If you have ever been diagnosed with mild anemia, sea moss could work to help your body get the iron you need.
Read More: The Secret Weapon for Immunity, Energy and Weight Loss: Sea Moss |
Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own importance.
Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
Vitamin E acts as antioxidants which protect against cell walls.
Vitamin K in sea moss recovers from clotting of blood.
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