ALL EPISODES OF NUTRITION BASICS SERIES –
MY SOCIAL MEDIA :
Facebook –
Instagram –
Twitter –
BUY GYM/EXERCISE EQUIPMENTS FROM AMAZON :
Weight Lifting Belt –
Ankle Weights ( 2kg each ) –
Pull Up Bar –
Bench for Bench Press –
20 Kg Plates –
10 Kg Adjustable Dumbells –
3 Feet EZ Bar (Curl Rod ) –
SUPPLEMENTS :
Optimum Nutrition Gold Standard Whey Protein –
Muscleblaze Raw Whey Protein –
Muscleblaze Creatine Monohygrate ( 100 grams ) –
Optimum Nutrition Creatine Monohydrate ( 300 grams ) –
Muscleblaze Fuel One Raw Whey protein –
Superman Tank/Vest –
Tripod Stand –
Collar Mic –
