A full body calisthenics workout that you can easily do to build muscle at home.
➤ Personalized Coaching Plans:
➤ My High Protein Vegan Recipe E-Book:
#calisthenics #athomeworkout #fullbodyworkout
Intro: 0:00
Warm Up: 0:36
Chest/Tris: 1:10
Back/Bis: 1:55
Shoulders: 2:35
Legs: 3:09
Abs: 3:47
𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨
Vitamin D3 (Boosts Testosterone, Immunity + Bone Health):
Vitamin B12 (Essential For Vegans):
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚:
𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram:
Twitter:
Twitch:
Discord:
Podcast:
Snapchat: colehastings
Facebook:
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Camera:
Wide Lens:
Portrait Lens:
Microphone:
Tripod:
𝙈𝙪𝙨𝙞𝙘
𝘼𝙗𝙤𝙪𝙩
Hey, I’m Cole Hastings. I’m a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.
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