Welcome to the video guys, I hope, you are all fine. The topic of this video is that why you need vitamin e. So, keep watching the video and subscribe to the channel for more videos. Let’s get started. Guys, vitamin E is actually a nutrient and also a powerful antioxidant; antioxidants are those substances that protect your cells against the effects of free radicals. Radicals are those molecules that are produced when your body breaks down food. Free radicals might play a role in heart disease, cancer, and other diseases. If you are taking vitamin E to get its antioxidant properties, then keep in mind that the supplement might not offer the same benefits as you can get by naturally occurring antioxidants in food. There are many sources of vitamin E including canola oil, olive oil, margarine, almonds, and peanuts. Similarly, you can also get vitamin E from meats, dairy, leafy greens vegetables, and fortified cereals. Here are the reasons why you need vitamin E?
1. Anti-Inflammatory Nutrient.
2. Anti-Ageing Nutrient.
3. An Anti-oxidant Agent.
4. Hair Care Nutrient.
5. Hormones Balancing Nutrient.
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Please watch: “8 Natural Foods That Lower High Blood Pressure Fast (2020).”
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