Most Nutritious Foods to Avoid Supplementing with Capsules

In this video, I cover the top most nutritious foods that will provide a variety of health benefits, vitamins and minerals so you can avoid supplementing with vitamin and mineral capsules and tablets. Not that there is something horrible about supplementing, as it can be necessary at times to tackle vitamin and mineral deficiency. However, it can be not not needed in many times as we need to rely on a healthy balanced diet that provides us with all our vitamins and minerals and is bioavailable and easier for the body to identify, breakdown and allocate.