Dr. Kempner’s rice diet was created in 1939. A dieter will ONLY consume the following foods during phase one:
* plain rice,
* fruit,
* fruit juices,
* sugar,
* minimum 80 ounces of water, and
* vitamin supplement.
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Salt (i.e., sodium), fat, and oil should not be consumed.
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Note, consume the fruits in accordance with standard fruit combination protocols. Also, consume the fruits at least one half hour before consuming the rice, in order to promote proper digestion.
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Note, I am not a medical professional, nor am I the creator of this diet. As such, seek advice and permission from your doctor, before you begin the rice diet.
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