The Amazing Benefits of this Vitamin! B12
#Vitaminb12 #Energy #selfcare
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Vitamin B12 is an essential vitamin. Everyone needs it to stay healthy. Vitamin B12 helps your body work properly. It protects your nerve cells so they can grow the right way. Vitamin B12 also helps make red blood cells, which give oxygen to the tissues in your body.
WHY VITAMIN B12 IS IMPORTANT
THERE ARE MANY CAUSES FOR VITAMIN B12 DEFICIENCY
Celiac disease Heavy drinking Strict vegetarian or vegan diet Long-term use of certain medications such as metformin and proton pump inhibitors
Immune system disorders HIV infection Crohn’s disease Atrophic gastritis Gastric surgery Hypothyroidism
SYMPTOMS OF VITAMIN B12 DEFICIENCY ARE NON-SPECIFIC
Symptoms may include:
Diarrhea or constipation Fatigue, lack of energy, or lightheadedness when standing up or with exertion Loss of appetite Pale skin Problems concentrating
Shortness of breath, mostly during exercise Swollen, red tongue or bleeding gums Numbness and tingling of hands and feet Confusion or change in mental status Loss of balance
TALK TO YOUR DOCTOR ABOUT BEING SCREENED FOR VITAMIN B12 DEFICIENCY.
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0:00 Intro
1:44 Foods that are rich in vitamin b12
2:01 Side effects of not taking Vitamin B12
2:32 What is vitamin B12
2:56 The results
of vitamin b12 deficiency
3:17 Some of the benefits I receive
3:42 The recommended daily amount
3:56 How to know if you are deficient
4:58 Another Vitamin to take ( African American)
5:47 Ending
Here’s to good health!
