Day 19: Apple Cider Vinegar
Day 18: Essential oils (1 day done)
Day 17: Mindfully doing one activity (2 days done)
Eating salad
Day 16: No TV shows (3 day done)
Day 15: Kegel exercises 3x a day 10 each time (4 day done)
Day 14: Reading for pleasure 30 mins a day (5 days done)
Day 13: No computer or phone 30 mins before bed (6 day done)
Day 12: Financial Fitness (7 days done)
Day 11: Face masks (8 days done)
Day 10: Plant Based Eating 1200 calories (9 day done)
6 gooseberries, oatmeal, 3 cups coffee with pistachio milk, rasayan beet salad
Day 9: Meditation (10 days done)
Day 8: Vitamins (11 days done)
Magnesium? B12 & Vitamin D+K & iron & Berberine & Multi with calcium & Curcumin
Day 7: Declutter (12 days done)
bathroom
Day 6: Wim hoff breathing (13 days done)
Day 5: Water 9 cups / 2.13 liters (14 days done)
Day 4: Weight Training 4x a week (15 days done)
rest
Day 3: Gratitude journal (16 days done)
I wrote 5 things – here’s one: I am thankful for all the female comedians in bangkok
Day 2: 30 mins of cardio (17 days done)
30 mins park walk
Day 1: No alcohol (18 days done)
I’m Christy the comedian – i’m gonna tell jokes, do challenges and beat d’betes (diabetes)
