Website for other information
www.inhabitwellspace.com
PRENATAL (PRECONCEPTION) VITAMIN/ SUPPLEMENT (men and women!)
*Raw Vitamin Code, Garden of Life
Recommended to me by a naturopath who specializes in fertility and went to Bastyr.
*Men’s version
OMEGAS (DHA + EPA)
*Nordic Naturals
Also important for sperm health!
BOOKS
*It Starts with the Egg
*Real Food for Pregnancy
It Starts with the Egg
Their (Rebecca Fett’s) prenatal vitamin recommendations
Thorne
Garden of Life
Mama Bird Iron free (If you have high ferritin levels)
DISCLAIMER
INHABIT is viewer supported. Some of the links in this description may be affiliate links, which means I may receive a small commission at no additional cost to you if you decide to purchase something. These are products I use myself.
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ARTICLES
FOLATE: WHY IT’S SUPERIOR TO FOLIC ACID FOR PREGNANCY (EVEN IF YOU DON’T HAVE MTHFR)
CHOOSING A PRENATAL
Association of leukocyte DNA methylation changes with dietary folate and alcohol intake in the EPIC study
MTHFR
2016 Johns hopkins study.
Too much folate in pregnant women increases risk for autism, study suggests. (Don’t take 4x the amount of folate nor b12, monitor it).
