The health benefits of retinol for skin, eyes, bones and more. [Subtitles]
In today’s video we explore the benefits of Vitamin A in its active form, also known as retinol. Many people use creams containing retinol for skin health and protecting against the formation of fine lines and wrinkles, but you also need to consume it from healthy foods as it is an essential nutrient. The goal of this video is to teach you all you need to know about retinol, how it benefits your health, where to get retinol and how to absorb it properly.
Vitamins and Minerals Playlist:
Foods Rich in Vitamin A:
Recommended Cod Liver Oil (for Vitamin A)
Full Article:
Topic: Vitamin A (Active Form: Retinol)
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Tags:
#retinol #vitaminA
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