In this video I show a full workout to strengthen your core! The core muscles are so vital in helping to keep your torso upright, and avoid injury. The exercises used in this video are the sit up + ball squeeze, cross over sit up, V-up, and plank. Definitely add this session to your workout regimen.
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
Training poles –
Soccer cleats –
Gym shoes –
Training socks –
Compression shorts –
Training shorts –
Training shirt –
Best training jacket –
Soccer rebounder –
Camera –
Tripod –
Training Headphones –
Camera case –
Microphone –
Camera Microphone Adapter –
My Supplements
Protein for Muscle Building –
Protein for Recovery and Injury Prevention –
Pre-Workout –
Vegan Protein –
Multivitamin (Men) –
Best Multivitamin (Women) –
Best CBD Supplement –
Best Adrenal supplement –
2nd Best Adrenal supplement –
Best Gut healing supplement –
Best Vitamin D3 supplement –
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