Hi guys welcome to Vare va Yemi Ruchulu, This homemade Green Amaranth Egg Paratha is very easy to prepare and amaranth leaves are having many phytonutrients, antioxidants, Minerals and vitamis which contribute immensely to health and wellness
Health Benefits of EGG
• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
Health Benefits of Amaranth Greens:
• Fresh amaranth leaves are one of the richest sources of vitamin-C
• Amaranth has several vital antioxidant vitamins like vitamin-A
• Amaranth greens also contains ample amounts of vitamin-A&[B-complex]= vitamins such as folates, vitamin-B6 (pyridoxine)
• Fresh 100 g of leaf amaranth contains 29% DRI of iron.
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