Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show you how easy it can be! I also share my macros at the end of the video for what i ate that day. I talk you through my supplements i am taking at the moment to help my immune system and what i recommend.
If you want more help with your diet I am a full time nutrition coach and personal trainer – online and in person. So if you are interested drop me an email (info below).
Have a great week and see you in my next video!
Love Chloe
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