BENEFITS OF EATING BROCCOLI FOR THE GUT HEALTH| BETTER DIGESTION | MULTIVITAMIN GOOD PREBIOTICS
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MOST NUTRIENTS DENSE VEGETABLE
Broccoli contains such an AMAZING array of nutrition it’s almost like taking a multivitamin. Here are just a few of the vitamins, minerals, antioxidants, and other vital nutrients you get in each bite:
• Vitamin A
• B vitamins
• Vitamin C
• Vitamin E
• Vitamin K
• Folic acid
• Magnesium
• Phosphorus
• Potassium
• Protein
• Omega 3s
• Isothiocyanates (ITCs)
• Zeaxanthin
• Glucosinolates
• Sulforaphane
• Flavonoids
