Walking Tip of the Day Series Walking Tips #’s 1-15
Walking for Health and Fitness:
Gift for YouTube Viewers: 21 Benefits of Walking for Health and Fitness:
This is a compilation of the first 15 Walking Tips of the Day by Walking for Health and Fitness.
Walking Tip of the Day Series Walking Tips #’s 1-15
Time-Stamp
Walk Facing Traffic 1:26
A Reflective Vest Could Save Your Life 2:13
In Case of Emergency Medical ID 3:19
Get Out the Door Routine 4:06
Modified Pushups 5:18
Creating a Better Pre-Sleep Routine 7:27
Benefits of Taking a Multivitamin 8:59
Benefits of Balancing on One Foot 11:32
Tired Leg Muscle Relief – Make Your Legs Feel Great 14:07
Relieve Back Tightness Anywhere Anytime Fast 15:49
10 Walking Ideas to Increase Your Step Count 19:16
How to Determine Your Walking Intensity with the Talk Test 21:02
What is the Correct Walking Form 23:33
The Relaxation Response 25:30
Walking and the Odd Number Breathing Pattern 27:39
This is a compilation of the first 15 Walking Tips of the Day by Walking for Health and Fitness.
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Related Video:
Starting a Walking Exercise Program
Walking Inspiration Newsletter Issue #7 | Walking for Health and Fitness
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The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics.
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I believe that walking is the easiest way to get in shape and stay in shape!
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Hi, this is Frank from Walking for Health and Fitness. I want to thank you for spending some of your precious time watching my Walking Tip of the Day videos.
The Walking Tip of the Day is uploaded every Monday through Friday at 6am Eastern time.
Each video is approximately 2-4 minutes long and focuses on an aspect of walking, walking health, walking fitness, walking safety, walking mindset, walking inspiration, and other daily tips to make your walking for health and fitness journey easier and more enjoyable.
I’ve compiled my first 15 Walking Tips of the Day into this video.
A timestamp for each walking Tip of the Day title is in the description.
Please leave a comment if there is a topic of interest, you’d like me to explore.
Also, if you haven’t yet, please subscribe to my Walking Tips of the Day playlist, and ring the bell. The link is in the description.
This is Frank for Walking for Health and Fitness,
Thank you again and walk on!
