Green tea is a very popular drink because of its many amazing health benefits. Green tea lattes or regular green tea can help us to lose our weight, improve cognitive function, promote good heart health, and it has cancer-fighting properties too. Green tea powder is beneficial for our health due to its high level of antioxidants. When drinking tea we also consume powdered green tea leaf, and therefore we get more of the amino acids and beneficial nutrients from the tea plant. Even though green tea contains caffeine, other compounds in the refreshing drink help to offset the effects of caffeine.
In this article, I will look at the science behind the reasons why green tea is so good for us. We will also learn if drinking tea will really help us lose weight and how much tea you should drink per day. This is also prevent from Corona Virus (influenza).
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