Suffering from chronic migraines? In this video, Tori Eaton, RD talks about the proper nutrition for migraines, including the 3 best diets for migraine suffers to consider for prevention. To shop our team’s favorite products, visit
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Video overview
0:00 Introduction to nutrition for migraines
0:40 3 key nutrients for migraines
0:49 Magnesium and migraines
1:51 Vitamin D and migraines
2:52 Vitamin B2 (Riboflavin) and migraines
3:43 Best diets for migraines
3:58 Elimination diet and migraines
5:25 Mediterranean diet and migraines
6:15 Ketogenic diet and migraines
7:11 3 key tips on migraine prevention
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About this video: Are you looking to manage or prevent migraines through your diet? Interested in learning about specific nutrients that help decrease the onset of migraines? In this video, Tori Eaton, RD reviews what you need to know about nutrition and migraines, including the role magnesium, vitamin d, and vitamin b2 (riboflavin) play in managing migraines. She also reviews how the elimination diet, mediterranean diet, and ketogenic diet can be of benefit for some one with migraines as well as highlights 3 tips for migraine management success!
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