Our immune system is the first line of defense during this pandemic situation. Our immune system actually works for the mopping up action of cluster of highly reactive atoms that can cause illness. Our white blood cells any foreign agent which can cause harm to our body. It destroys harmful bacteria and viruses. As everything needs energy to do its work, same is the case with our immune system. To elaborate this thing, I would like to give the example that the stronger man can easily defeat his enemy while the person weaker than his enemy would himself face defeat. Same id the condition here, if our immune system is weak, it cannot fight against foreign invaders which cause harm to our body. To make this immune strong, we need energy which comes from eating particular but wide range of immune enhancers. Immune system is of two types depending upon the types of its responses against virus or harmful bacteria:
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