सुबह का हेल्दी नाश्ता COMPLETE NUTRITION in BREAKFAST PLATE is a good way start a day. This breakfast plate/न|शते की थाली is complete in nutrition, from carbs, to protein, vitamins, minerals.
#BreakfastPlatter
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EGG NUTRITION:
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
• Calories: 77
• Carbs: 0.6 grams
• Total fat: 5.3 grams
• Saturated fat: 1.6 grams
• Monounsaturated fat: 2.0 grams
• Cholesterol: 212 mg
• Protein: 6.3 grams
• Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
• Vitamin B2 (riboflavin): 15% of the RDA
• Vitamin B12 (cobalamin): 9% of the RDA
• Vitamin B5 (pantothenic acid): 7% of the RDA
• Phosphorus: 86 mg, or 9% of the RDA
• Selenium: 15.4 mcg, or 22% of the RDA
MILK NUTRITION:
Just one cup (244 grams) of whole cow’s milk contains (2):
• Calories: 146
• Protein: 8 grams
• Fat: 8 grams
• Calcium: 28% of the RDA
• Vitamin D: 24% of the RDA
• Riboflavin (B2): 26% of the RDA
• Vitamin B12: 18% of the RDA
• Potassium: 10% of the RDA
• Phosphorus: 22% of the RDA
• Selenium: 13% of the RDA
ALMOND NUTRITION:
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):
• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydtaes.
PISTA/PISTACHIO NUTRIENTS:
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (2Trusted Source):
• Calories: 159
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 13 grams (90% are unsaturated fats)
• Potassium: 6% of the Reference Daily Intake (RDI)
• Phosphorus: 11% of the RDI
• Vitamin B6: 28% of the RDI
• Thiamine: 21% of the RDI
• Copper: 41% of the RDI
• Manganese: 15% of the RDI
Notably, pistachios are one of the most vitamin b 6 rich foods around.
Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
MULTISEED MIX NUTRITION:
They are rich source of good fat, protein, amino acid, fibre, carbs, vitamins , minerals, antioxidants,
#QUICKRECIPESBYSHAILA
Watch detailed video on my Youtube channel Shaila’s Dastrakhwan:
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#BreakfastPlatter #HealthyBreakfast #BreakfastIdea #NutritionFullBreakfastIdea #CompleteNutritionInbreakfastPlate #quickrecipesinShaila
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