Registered dietitian Tracy Lockwood Beckerman gives her favorite foods and nutrition tips for postpartum.
To get notified about new video uploads, subscribe to Well+Good’s channel:
Wondering what to eat after you’ve had a baby? Registered dietitian Tracy Lockwood Beckerman takes us through her best advice, calling out the best foods to eat to support you and your little one postpartum. #postnatalnutrition #postpartumnutrition #wellandgood
Check out Tracy on Insta here:
Subscribe to Well+Good’s channel for more nutrition tips & tricks:
Check out more episodes of You Versus Food here:
Eating during pregnancy:
Eating before bed:
Guide to Zinc:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
