This super delicious smoothie is jam packed with tons of vitamins and minerals at really high recommended daily allowances! 😃
The superstars in this smoothie are PROBIOTICS, potassium, magnesium, folate, vitamin C, and biotin!
🍠🥑🍍
Remember, if you wanna put beets in smoothies, roast your beats first by cleaning them, peeling them, and wrapping them individually in foil to put in your 400° oven for about an hour. If you take the time to prep these beautiful jewels of the earth before making meals with them you will be surprised how many uses you can find for these super healthy gifts from Earth! 🌎
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RECIPE!
1/2 cup low-fat Kefir (plain)
1 cup pineapple
1 cup roasted beets
1/2 avocado
1 scoop cranberry pomegranate Collagen (Garden of Life)
Water to desired texture
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NUTRITIONAL INFO:
Calories: 460
Fat – 16.4g
Carbs – 61.6g (of which 14.6g are fiber)
Protein – 22.9g
Calcium – 271mg (18%)
Potassium – 1,525mg (31%)
Magnesium – 114mg (20%)
Iron – 2.2mg (5%)
Folate – 250+mcg (63%)
Copper – 230mcg (19%)
Zinc – 1.1mg (12%)
VitA – 902 IU (23%)
VitC – 111.6mg (124%)
VitK – 22.4mcg (20%)
VitE – 2mg (9%)
VitD – 2.5mcg (13%)
VitB6 – 0.4mg (23%)
Biotin – 2,500mcg (8,333%)
Silica – 10.5mg (100%)
Collagen peptides – 12g
20-30 billion CFU (probiotics)
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NUTRITIONAL LINKS & more!
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BEETURIA
Layman article:
Scientific article:
