20 HERBS and FRUITS THAT HELP PREVENT COVID-19
Disclaimer: The herbs and fruits mentioned in this video can only be used for preventive purposes. We don’t claim them to cure or treat patients already suffering from Covid-19. Please check with your doctor or any health expert before consuming them.
Covid-19 has affected people with low immunity levels: COVID -19 has spread over to more than 200 countries. People with compromised immune systems or existing health problems are more susceptible to the infection, which may cause serious illness or even death.
There is still time before we get a vaccine: While developing an effective vaccine might still take some time, building a strong immune system could be the best way to save your life.
Herbs and fruits that help the immunity system: Let us look at some of the best herbs and fruits of various types, which help boost the immunity of human bodies. Their role in boosting the overall immune system has been verified by various sources.
1. ONION – The Onion Bulb can be taken by crushing it and mixing it with honey.
2. GARLIC- The Garlic Bulb can also be taken by crushing it and mixing it with honey.
3. BARBERRY- The fruit, stem and roots of Barberry Bulb can be used by preparing a boiled extract.
4. TEA PLANT LEAF – Leaves of tea can be boiled in water and drunk as tea.
5. PAPAYA – Papaya fruit can be eaten directly, whereas its leaves are ground to prepare the Papaya juice.
6. ORANGE – Orange Juice can be made of the fruit and the peel could be dried and consumed.
7. TURMERIC – Turmeric can be pounded, tinctured or taken in a powdered form, and can also be used for gargling.
8. SOYBEAN – Soybean seeds can be either cooked or roasted.
9. LIQUORICE (Mulethi) – Dried roots of Liquorice are extracted. The extract is either vacuum-dried to a dark paste, or may be dried to a powder.
10. WOLFBERRY (Goji) – The fresh Wolfberry fruit is directly eaten.
11. MANGO – The Mango fruit is directly eaten, whereas the leaves, roots and flowers can be boiled or powdered.
12. MULBERRY – The fruit can be squeezed to provide the juice and the leaves, roots and bark can be boiled to make an extract, decoction or tea.
13. BLACK CUMIN – Its seeds are roasted and eaten.
14. LONG PEPPER – The decoction of the fruit and roots of Long Pepper are prepared and consumed.
15. BLACK PEPPER – Black Pepper fruit is dried and used as a spice.
16. PLUM- The Plum fruit is eaten fresh.
17. GUAVA – The Guava fruit is eaten directly, and a decoction of its leaves and shoots can also be consumed.
18. POMEGRANATE – The fruit is crushed to prepare its juice, while its seeds and dried bark are boiled to make a decoction.
19. GINGER – Ginger is dried or roasted and eaten with honey, and can also be used to prepare tea.
20. Giloy (Tinospora Cordifolia): A concoction, prepared by boiling Giloy along with Black Pepper, Tulsi leaves and turmeric powder in water, helps boost the immunity to a large extent.
Let us know your views on the herbs and fruits suggested in this video, and please comment about other similar herbs and fruits you know to help other viewers.
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