Murungai keerai – rich in vitamin c, iron, and calcium, helps in balancing the hormones, regular consumption prevents menstrual problems due to hormonal imbalance.
Soup Recipes:
தக்காளி சூப் Tomato Soup :
வாழைத்தண்டு சூப் (Banana Stem Soup) –
காய்கறி சூப் (Vegetable Soup) –
கொள்ளு சூப் (Kollu Soup) –
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) –
Exercise and fitness accessories:
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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