FITNESS

What are Micronutrients ? Are they necessary ? Intro to health and fitness EP-4

Protein , Carbohydrates , Fats and Water are not the only Nutrients ..
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There are also some Nutrients which are required by the body in very small amounts . These are called micronutrients
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in this video, we will discuss what these micronutrients are and whether these nutrients are important for us . We will also discuss that if these are important, then how much of these Nutrients should you consume for good health.
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