Day 16: No TV shows
Day 15: Kegel exercises 3x a day 10 each time (1 day done)
Day 14: Reading for pleasure 30 mins a day (2 days done)
Day 13: No computer or phone 30 mins before bed (3 day done)
Day 12: Financial Fitness (4 days done)
Day 11: Face masks (5 days done)
Day 10: Plant Based Eating 1200 calories (6 day done)
5 gooseberries, oatmeal, 3 cups coffee with pistachio milk, raysana sunflower salad
Day 9: Meditation (7 days done)
Day 8: Vitamins (8 days done)
Magnesium? B12 & Vitamin D+K & iron & Berberine & Multi with calcium & Curcumin
Day 7: Declutter (9 days done)
One part of my closet
Day 6: Wim hoff breathing (10 days done)
Day 5: Water 9 cups / 2.13 liters (11 days done)
Day 4: Weight Training 4x a week (12 days done)
Chest, shoulders, triceps
Day 3: Gratitude journal (13 days done)
I wrote 5 things – here’s one: I am thankful I went to a boxing match and both the people I knew won.
Day 2: 30 mins of cardio (14 days done)
30 mins walking at 15 min pace 5 incline then 30 min park walk
Day 1: No alcohol (15 days done)
I’m Christy the comedian – i’m gonna tell jokes, do challenges and beat d’betes (diabetes)
