You can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D, or taking supplements. In this video, we want to show you some healthy foods rich in vitamin D and easy ways to incorporate into your diet. Liver, fatty fish, fortified milk, fortified nut milk products, egg yolks, and cod oil are all foods rich in Vitamin D.
Vitamin D is an essential nutrient that our body needs for many important functions, including building and maintaining strong bones. Low levels of vitamin D cause many public health problems worldwide. Vitamin D deficiency is recorded to affect 13% of the world’s population. Vitamin D is also called “sunshine vitamin” because our body produces vitamin D naturally as a response to sun exposure.
Vitamin D has many important functions but the most important is to regulate the absorption of calcium and phosphorus to facilitate the work of the general immune system.
#vitamind #foodsrichinvitamind #foodhighinvitamind
Timestamps:
Intro: 0:00
Egg yolks: 1:01
Salmon: 1:37
Herring and Sardines: 2:07
Canned tuna: 2:57
Mushrooms: 3:40
Fortified foods: 3:58
Cow’s Milk: 4:14
Soy Milk: 4:44
Fortified Almond milk: 5:14
fortified Rice milk: 5:35
Orange Juices: 6:01
Cereals and Oatmeal: 6:31
Cod liver Oil: 6:54
Cheese: 7:33
Yogurts: 7:59
Tofu: 8:34
Beef liver: 9:09
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide a perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
