FITNESS

Day 181 200 Day Burpees Challenge 250 Pushups 105 Burpees, Rest day 50 Plus yrs old. testing yt

D181 Min 100 Burpees “He is kind to the kind, he is also kind to the unkind. This is the true virtue of kindness.”-LT one of my fav quotes.. THIS TEST YT LOL..to see data gathered, will give results LS on saturday.

PJ link
he will be on our ls tomorrow.

THIS IS A TEST

Routine
100 – 2 pumps Burpees
5 – 10 pump burpees

testing to get data.. what else am i supposed to do as an engineer???

200 days burpee challenge is just a number, something to look forward to.
more people seeing this, get inspired and getting fit…the better

i do this for my record, do fitness to your level, ask your doctor, NOT youtube.

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