Are you eating dry fruits everyday? At What time And how much quantity? Are you fitness freek?

hi all, today video is are you eating dry fruits everyday? what’s the ideal amount of dried fruits
and nuts to eat a day? every day, you know that good nutrition is good for health it is not too much to eat. What is to do? what is it? pistachio, walnut, almonds cashews are the most commonly available vitamins and minerals. they have the power to distance themselves from various problems. you can benefit from the brain. in particular, the walnut has the advantages of reducing cholesterol levels, i is not only the heart’s health but also the risk of cancer. for more health tips subscribe to our channel.