Day 15: Kegel exercises 3x a day 10 each time
Day 14: Reading for pleasure 30 mins a day (1 day done)
Day 13: No computer or phone 30 mins before bed (2 day done)
Day 12: Financial Fitness (3 days done)
Day 11: Face masks (4 days done)
Day 10: Plant Based Eating 1200 calories (5 day done)
Half a mango, oatmeal, 3 cups coffee with pistachio milk, raysana salad
Day 9: Meditation (6 days done)
Day 8: Vitamins (7 days done)
Magnesium? B12 & Vitamin D+K & iron & Berberine & Multi with calcium
Day 7: Declutter (8 days done)
One part of my closet
Day 6: Wim hoff breathing (9 days done)
Day 5: Water 9 cups / 2.13 liters (10 days done)
Day 4: Weight Training 4x a week (11 days done)
rest
Day 3: Gratitude journal (12 days done)
I wrote 5 things – here’s one: I am thankful for brave students.
Day 2: 30 mins of cardio (13 days done)
45 mins walking around the lake
Day 1: No alcohol (15 days done)
I’m Christy the comedian – i’m gonna tell jokes, do challenges and beat d’betes (diabetes)
