Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it.
Halloween workout:
Workout:
Seated Cable Rows 4×12
Standing Cable Rows 3×15
Cable Face Pulls 3×12
Lat Pull Downs 4×12
Shoulder Raises 3×24
Shoulder Press 3×12
10 minutes Cardio
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Have a productive day!
